Taughannock Falls!
Dear Runner Lovers,
This is my favorite place! I hope you enjoy the pics! :D
Run Better Review
Dear Runner Lovers,
A review copy of Run Better was generously sent in the mail all the way from Greystone Books in Vancouver, to me in New York! The French version of Run Better is already a best seller in Quebec, Canada. On 29 March 2017, Run Better will be released in the English version. I truly have been enjoying reading this immensely informative running guidebook.
https://www.amazon.ca/Run-Better-Improve-Running-Technique/dp/1771642211
In Run Better, the author Jean-François Harvey discusses proper running techniques, injury prevention, special stretches, proper breathing, drill exercises, self-care and training plans from the 5K to marathon.
There are so many helpful illustrations of exercises for the reader throughout the book. Here are some sample pages that were sent to me in a pdf. These images will give you a feel for the book:
I particularly enjoyed reading the chapter about selecting the right sneakers for you. Chapter 4, SHOULD YOU GO MODERN, MINIMALIST, MAXIMALIST OR BAREFOOT?
Keeping your feet protected is so important in the sport of running. There are many options for running shoe styles. Run Better goes into thorough details about every foot shape, types of running shoes, and the ways running shoes impact technique.
Minimalist running is currently trending, however running minimalist may pose a risk for most runners. They have an entire quiz to take about your feet, with a list of exercises to determine the right time to become a minimalist runner. I enjoyed seeing an entire guide on how to become a minimalist runner overtime in Run Better.
Run Better is a wonderful guidebook for all runners to have, especially beginner runners finding themselves while starting out their journeys. Everyone could benefit from the thorough information about common running injuries, with the lovely illustrations of stretches and exercises that will help prevent and treat the injuries. Overall, I really enjoyed reading Run Better and it is going to be my new running buddy.
https://www.amazon.ca/Run-Better-Improve-Running-Technique/dp/1771642211
https://greystonebooks.com/products/run-better
Read Happy, Run Happy!
That Pretty Runner
Interview Running with Rose!
Dear Runner Lovers,
Happy International Women's Day!! I hope everyone put some miles in today for women everywhere! One of the reasons I love running so much, is because this is really a sport that connects everyone.
Today, I published an interview I did with Rose Cross! She runs all over, everything from the 5k to marathon. I really enjoyed learning more about her inspiring journey and amazing accomplishments. Please enjoy our interview, I put the link below!
https://www.thatprettyrunner.com/new-blog/2017/3/6/all-about-rose
Happy Running!
That Pretty Runner
Hiking
Dear Runner Lovers,
On this lovely Sunday, two of my friends and I went on a hike all the way to the top of Mount Douglas in Maine! It was quite the adventure, we even used snow shoes! :D
I hope you enjoy these pictures!
Have a fabulous evening everyone!
Happy Running!
That Pretty Runner
Winter Wonderland!
Dear Runner Lovers,
It is still too snowy to run on the roads, because there is just not a shoulder. After checking the roads, I still really wanted to do something outside. I grabbed my Bean Boots and took a walk down to the frozen lake. Thankfully, someone had already been down there and made a little path for me to follow! It was very beautiful, I hope you enjoy these pictures!
I just loved my walk and enjoying the gorgeous lake. Now, off to the treadmill I go!
Happy Running!
That Pretty Runner
Sunday
Dear Runner Lovers,
I am freezing! We are getting such a huge storm, Gramma texted me from Florida!
Of course, I did go running today! I did the treadmill for a little bit and then hopped on the elliptical for an hour. Before heading back out into the blizzard, I went to the sauna to get all warm and toasty.
I hope everyone is having a fabulous Sunday! Stay safe in the snow, and watch the Grammys! :D
Happy Running!
That Pretty Runner
Interview with Jacob!
Dear Runner Lovers,
I just published an interview with my running friend Jacob. He just ran the Disney Dopey Challenge in January 2017! Very exciting. I loved hearing all about it and looking at his awesome pictures with the Disney Characters. I hope you enjoy reading this interview. I hope everyone is doing well!
Happy Running!
That Pretty Runner
22 Birthday Miles
Dear Runner Lovers,
Every year since I was eighteen, I have always run my age in miles for my birthday. So this year, I went on a 22 mile run! All these years of logging XC miles and then Marathon Miles is making me feel good.
I literally ran up and down the same road over and over until I finished, but it is so beautiful outside. I especially love running over a bridge and looking at the water with the mountains in the background. Repeats of the gorgeous bridge were spectacular. My sisters gave me UGG earmuffs that double as headphones, those kept me warm while I listened to the new Ed Sheeran songs! Best birthday run ever!
Afterwards, I enjoyed delicious chocolate pizza and peanut butter wings. I shared the pizza with all my girly's, but the wings are so good I ate them all.... Chocolate Pizza Company is literally my favorite treat in the world. It was so nice of my parents to surprise me with a delivery. Chocolate and mail make me very happy.
Happy Running!
That Pretty Runner