It is crazy to think my parents rescued these chihuahuas just two years ago. Even though they were two when they brought them home, they are pretty good with adjusting to new things and being a nice balance between obedient and playful puppies. They love to have their toys all over the house, go on rides in the stroller, eat three cups of puppy chow and a piece of chicken everyday, with an endless supply of busy bones. Lucy and Luna can actually carry a couple busy bones in their mouths at once and bring them up on their favorite chair to hide them. These girls play hide and seek behind the furniture, then run faster than bunnies through the house playing tag. They were such a great addition to the family, I highly reccomend rescuing adult mix breed chihuahuas through Helping Hounds. My parents totally adopted them around my birthday to replace me when I went far away for work after college, because they wanted me to stay in Syracuse forever.

Do you prefer a small city or big city for work life? How many puppies would you need to stay home? I feel like I really broke away from the small town with education and work opportunities in my industry, so these dogs are the only things that make me have any desire to be back in town. One of my friends who does the same thing went all the way to SoCal and has not visited home in years, atleast I’m not that bad. There was just so much more outside my area, it was really necessary to move for a real job, adventure in the great wide somewhere. Even for the local job I had to go to NYC and Philly anyway on business trips. Driving and flying really take the same amount of time. I think my favorite weekend was flying from Syracuse to Philly to JFK and driving all the way down Long Island and back the next day to go home to Syracuse. Atleast I like cookies at Starbucks for dinner, but that is why my parents adopted these dogs to make me want to stay in town forever, I have no idea what there would be for me in town forever what a nightmare that would be, but I love twin puppies. I skipped a lot of highschool and jumped right into college, so if I ever taught instead of my job it would make more sense to try to teach classes like the college ones I took in lieu of highschool, I really had to leave home for education and work… Those cute chihuahuas tho.

My parents when we first adopted Lucy and Luna! X Helping Hounds

My parents when we first adopted Lucy and Luna! X Helping Hounds

0420191136a_HDR~2.jpg
0418191319b_HDR~2.jpg
processed_0701191427a_HDR.jpg
processed_0522201440_HDR.jpg
Luna loves ice cream!

Luna loves ice cream!

processed_0522201438a_HDR.jpg

I was just thinking about how I was the only person who did not make the modified volleyball team in junior high. In hind sight it may have just been a typo because there were two teams and everyone made one of them, hahah. Then, when I went to college I was pleasantly surprised to be invited to be on the volleyball team without even trying out. For me, volleyball would have been harder than running, but it was nice to know that I had the option to be on the team. 😍 One of my best friends Annie started a hockey league in college, she said I could be a team captain, but picking up hockey would have been too hard.😜 Those inclusive offers made me realize that a no in life can turn into a yes overnight. You never know when a new sport invites you in. How fun I could have been on all these sports teams. I have to say I do enjoy playing soccer from time to time, in a co-ed adult league. Monday and Fridays are cross training for me from running, so I have added swim or a club league of soccer or golf or dance lessons to mix up the routine. Do you try new things on rest days? What is your lighthearted hobby sport? ⚽ 🎿🎳🎾⛳

Whenever my old lacrosse buddies and I get together for a club scrimmage, we all want to do the draw, catch it and drive the ball down into the goal. So co-ed club soccer is more fun for me, because the ball-hog thing does not happen as much for whatever reason. Anyone from 16 to 90 can be in those club league’s, so it’s always interesting to see who will show up. When I am really organized I like to do a scrimmage atleast once a month, and have an alternative to running atleast once a week for an hour. It is all about time management.

If you devote two hours a week to trying something new you’ll discover a lot. My favorite history paper I ever wrote was about mob soccer. I would be lost without my planner, I need to schedule free time as much as work or class or dates. Every hour block in my agenda has something scheduled, even if it's nothing. All of my running or training, including cross training ideas afe scheduled three months in advance. I really use pencil and sticky notes to move my schedule around as need be. Stickers are also fun to use, if I have a date I always use a 'date’ sticker in my agenda! Being organized three months in advance as a base is how I function in society. One time my boss had a meeting set up for our team, and I had to literally fly for half the day with layovers, and she made a joke about how I was the only one who made it there early because of my planner and everyone locally in the area was fifteen minutes late coming back from a restaurant; being organized and on time can be funny too. I wish that I could have gone out to an early dinner with the team that time, instead of doing Starbucks coffee and giant cookie in an airport. It is so funny how during a job interview lunch, you watch what you eat and order, but then once you’re on the team you all eat whatever you want with eachother. During my interview I hated having to eat in front of my boss and like was extra careful to properly dine, and then eating with eachother became so informal in time it makes me laugh. They should write a book about what to order during a job interview lunch, talking and eating simultaneously. Chicken soup for the job candidates’ lunch interviewee’s soul….

MVIMG952019051095114250_2.jpg

I made these for my aunt and uncle’s poolside backyard wedding with a garden backdrop just two summers ago, I also made an extra hundred for a family friend who had a bigger more glamorous wedding. I love baking and decorating these sugar cookies. When my diabetic friend was married last summer, I made the sugar cookies for ambiance, but also gave her some 1911 apples too. Sugar cookies are fun to make! I love being crafty.

Screenshot_20210212-093705~2.png

From 5ish to 18ish, I loved my weekly violin lessons. I am so happy that my parents let me learn how to play young so everything sounded in tune and pretty later on. So grateful that my private instructors spoiled me with special opportunities. Not everyone gets to play the violin. Instuctors do not just let everyone be penciled in every week for years on end, my aunt wouldn’t have picked me as her special student to do privates with in NYC. Luckily the Cirmo’s loved me enough to put me in their schedule all the time and all those special oppurtunities happened. My aunt’s private students in NYC baisicailly all did the same things as me, except I never wanted to do NYSMA solos or play in all state, I just kind of picked my favorite songs to work on from ballets or plays, or dabbled in composing. I never really wanted in on all my aunts’ things down in NYC, she would actually come to Rochester a lot with students which I thought was funny. Privately playing things and working specifically with certain groups was sort of the way I was in that prime. I was more with the homeschooled musicians and did private things with them, our instructors would want all of us to meet eachother and be friends with collabs. I think my favorite thing ever was with a pianist friend, harpist friend, ballet dancer friend and me alone with a stage playing around recording their video auditions. I only did invitations in an uncompetitive way or played things well with private things. I wouldn’t really be competitive in music, but some people who actually did orchestra with their school district would never know who I was, because I did everything privately. I imagine that I would have felt like I did about school and club lacrosse with orchestra, if I had played with a district and in a private selection. It’s nice to have a group to do things like that with, where you’re all friends and there doesn’t really need to be a business side to playing together. One time my sister needed to hire a violinist for her event, and I was not home, and she was so disappointed the person she found did not sound like me when I play, it was really funny. My sister heard me in my bedroom practicing for years and thought everyone sounded nice playing the violin, and it was so funny she did not like the violinist she hired for her event, she missed me in my black concert dress playing things in tune. 🙊 Always dress for the role, it does not even need to be expensive just like nice looking. My sister was so upset the person she had to hire wasn’t wearing my special outfit with classical style pieces to play, it still makes me laugh. I used to make brackets around little sections and memorize them, count them out, play the entire sections together and then continue to group more and more sections, really spend a lot of time learning to do it correctly, then have my teacher tell me everything to fix for next time.

Playing a piece of music is sort of like running a marathon, your brain goes into a special form of focus which is really cool. My favorite thing to do later in life is sit on the edge of my bed, and play small parts of all my old favorite solos. It’s sort of like how some of my friends can pick up a guitar or saxophone and play something they enjoy, to unwind. Red wine, fireplaces and violins are always nice things to have. 🎻🍷😽

I think reading different cleffs of music, and mathematics are like knowing second languages like French or Latin. Love languages, language of music, body language. Everyone smiles in the same language! 😁

My biggest solo was Souvenir D'un Lieu Cher, god knows I could not have played it if this was my only violin. Maybe those pegs gave me patience, but like I think every violinist deserves a higher quality instrument with modern pegs to play important songs when there are events that matter. 😉 It was funny trying to salvage and play this instrument and then watch peers smashing more expensive instruments in music videos as if they were worthless, so many personalities… One violinist I came across told me that my instrument was firewood, and it made me sad, but at the same time this was almost a punishment to actually play difficult pieces with, my other violin is so much nicer. In a way it was sort of not okay to ask me to play this instrument, because it's not for intermediate or expert things that take hours and hours. So I had to like tell my aunt who gave it to me that I was not willing to use this to play my solos or in concert, and I was not ashamed, because if anyone could have given this violin an expert life I totally did, but after a while I suffered enough and could just use a nice one. There are times in life you deserve to have nice things, you can’t force someone to play a difficult piece on an instrument that’s not correct. My aunt would tell me she played it in NYC for her biggest events, but I do not believe her, because I know she totally had a nicer instrument for those events or she wouldn’t have gotten the part; she’s so bad. I would use my nicer one, then my aunt would come in town and say that my violin did not sound played, and I cannot believe she ever thought I would play on this instrument like it’s 1925 and I’m in the middle of nowhere… My instructor laughed uncontrollably when I brought it to class one time, we were dying laughing. A lot of companies actually give you an instrument to use for certain parts or special strings if you get in with an audition, so I imagine she never did more than practice on this thing! Schools lease instruments for you, companies give you theirs, you would only buy your own for personal pleasure, she never used this to play ever; liar liar pants on fire. It's like not okay I was expected to use this. Nevertheless, never tell someone their instrument is firewood, even Paganini could play on one string. 🎻 🔥

This is a violin that my parents thought was playable, but a little out of date in reality.  My instructor always let me use a special violin for special times, but this one was special too.  A little hard to actually play day in and out upon… Thank…

This is a violin that my parents thought was playable, but a little out of date in reality. My instructor always let me use a special violin for special times, but this one was special too. A little hard to actually play day in and out upon… Thank heavens for modern adjustments to insturments to make it easier for us hobby artists. I look for a lot of bow circles when I watch artists…

processed_0318201639.jpg
Pasta Red

Who else can
swap all the wine bottle stickers?
Jump on the big bed.

He actually
does NOT have his money.
Or my stable job.

It does look nuts,
having tea is not acting.
We don’t act it out.

However I,
Do not want to live with him.
Not without a gate.

My education
and career path are stable
His finances suck.

Do they want their friends?
I do not like his circle.
We’re not together.

Regret to decline,
my worst nightmare, that restaurant.
I’ll just drink some wine.
— Secret lifelong admired

Who does not like drinking wine, sparing no expense, playing violin solos alone in the house dancing around pilars with security footage as your videographer? Sometimes instead of going to an Italian restaurant I just light the fireplace, drink red wine, and play all my solos in the prettiest places of the home… Or I just go swimming. Both are nice options. One time I was all alone in the big house and in a towel after showering for an hour and someone wierd came to the door and it creeped me out, so I wanted to get a gait so random people couldn’t come to the front door while I’m alone thinking they can swim. The young man who took care of the pool thought no one was home and he could have a party, it was like a problem while I was alone in the home… No one else is really allowed to do things but me, I just don’t have a label for it. Sometimes you’re friends sometimes you’re lovers, lifelong relationships have too many labels for just one and it all just leads to drinking more fine wine whilst dancing around or going to the upper east side for coffee to play make believe gossip girl after not talking for months. There was a summer that I thought I would get engaged and run the NYC Marathon, but niether happened, and it is okay. Honestly, I thought we would get engaged and he would watch me run and it would be blissful like a dream. I really thought he wanted to watch all of my marathons and graduations. It could have been worse, they could have introduced one of their million girlfriends to my parents and broken my heart in a very immature way, there are ways to politely mutually seperate. Different times exist for different things to unfold. In reality, yeah I never anticipated not being engaged or not nonchalantly picking NYC as my marathon that year, it threw me through a loop and I really didn’t date for a while, because I felt like it would be too much to start over with someone else I would actually want to be with... What an embarassing let down that entire thing ended up being. Maybe I’ll be happier and run NYC next year without having anything but my legs moving with the time on my watch crossing my mind. I have a lot of really good individuals in my support system to watch all my marathons and graduations… I really don’t know if I have been running too long to do another marathon, which is why my coach told me NYC has the worst footing of all courses.

I was so happy when there were sunflowers instead of snow. The only things that motivate me are eventually obtaining my phd and running marathon PR's… Treadmill running is not as fun as running outside in fine weather. If fall marathon season does not work out, I think I’ll just retire from running with my book and just do my brainy job, atleast I made marathon running stretch almost ten years. What a disaster not running olympic trials or boston last year was for me, nevertheless I might just be ok with my fastest times and not care where they were after all. At the same time the only reason I ran so much was to do trials, so that was significantly disappointing, but nothing is pointless when you’re working really hard or building character. Atleast at this point in life I could do stationary bike for two weeks and run within a minute of my half marathon PR and it is really not a big deal, so that’s cool. My coach always tells me I’m still young, but I have been at it a longer than they were and I won’t run anymore when I’m their age. It really is not healthy to keep training to run a marathon well, because knees are like brakepads on a car, your cartilage never comes back, and I need to wear heels to my brainy job because I love them so much. Decisions, decisions… 👡 I've never been cookie cutter, but I’m always close enough. You never know! I'll be signing my books with gold sharpie before we know it, do it all for the fans. 😊

Don’t let the marathon gods disrupt your life by making you run another four years. It took me a while to get over being upset about not running trials and boston last year as my ending with a bang, but I have run fast so many times in other races it’s baisically the same thing as accomplishing those two. It’s okay to drop the rope, and be satisfied with everything you’ve already done. I look at it like it would have been a great victory lap to a ten year running journey of marathons, but it is not a problem at all, I have already run enough. Everything else to come is just a bonus. 🤞😻

All those hundreds of miles thinking one thing would happen and something else did. Would I have run that much if I knew those races were not happening? Absolutely not. I would have lounged around doing nothing instead of running, like a normal person, had I known those races would not happen for me last year. However, I have all my fast times and medals and just need to not care what happened to not work out, look at what did. My office looks so nice with all my medals and framed degrees. 🎷 No one but me ever looks at it all, but that is fine. 🙈 It is funny, I worked so hard for those medals, but I have no emotion looking at them or touching them after the fact. My poor quads running marathons in under three hours, or barefoot feet running on the beach too far... all those years. What's your favorite medal?! Mine is probably NOLA, because it’s how I got over not running NYC after summer altitude training in the middle of nowhere without food delivery… 17-21 were my best marathon years for sure, everything after that was overkill. Maybe I’ll meet someone so I can travel without running a full marathon in under three hours, or in the mountains for 100 miles every week. What is my next move? Probably not staying home until September 30th, so yeah I think I would die. I wonder how people feel when they travel for things other than working at a desk, running elitely or doing mission trips, I wish I had that socail media platform instead… funny. Hopefully my sisters and I can go on a weekend and not do manual labor, I want a sister trip that is calming and relaxing for the three of us, like lounging pajamas and watching our favorite movies somewhere specail. I’m so over running anything over ten miles, I have no idea how I used to do ten miles twice a day or 20 in a row twice on weekends all those years. I think I tried to make the marathon a collegiate sport and normalized natural distance to run, and like it is just not, nor is it cohesive with the nice shoes I can wear to meetings in my adult life. Lately, I feel like I should have just played lacrosse, even though I did some big things in the marathon, idk. Or maybe it's good I did the marathon young so twenty years from now I won’t have to run them! To leisurely stay in shape, not to run well, I would just dance or do stationary bike.

processed_0716201533_HDR.jpg

My Calorie Rule

For every mile you run, you need to add one hundred calories to your diet. So, have your base of 2,000 calories, and then add 100 calories for every mile that you run. A way that I easily add one hundred calories to my diet is eating things like protein bars, or apple’s with peanut butter! If you burn too many calories, you’ll start burning off your muscles, and no one wants to burn off muscle. Eat more when you run more, it should go without saying. You need to eat a lot to run marathons in under three hours!

It’s really outstanding that I did not run any of the races I was supposed to this year. You work really hard to meet certain standards that are differentiated form a lot others, sub-3 marathons are a really big deal and should be praised and differentiated. On the other hand, maybe I should just eat donuts without running or doing anything profound first, I guess you can eat donuts without even exercising. It’s okay to just be an average person who eat donuts, it would be ridiculous for everyone to need to run a marathon in under three hours to eats sweets. Donuts aren’t just for pro athletes as a reward, they can be for everyone. Is this my reward for running really well or is it like I practically accomplished nothing, and just want to eat something really fattening? Well, I suppose it depends on the day. Or you could eat a donut when you do an average cross-country workout, to balance your caloric intake! I used to love this donut shop with sweet potato donuts in Portland Maine, one of my friends he used to buy me a dozen for every weekend. He would always give me a lobster roll and box of donuts to make me happy, and it was the best thing ever.

 
Donuts+and+Running.png

Why don't I drink on the reg?

Being someone who has been dabbling with professional marathon running, I am on a special runner diet. In college I never drank beer or vodka on the reg because of all the calories. I had no desire to gain fifty pounds from drinking highly caloric beverages. A lot of athletes are actually this way. Alcohol has so many calories, if you are taking care of your body like a professional athlete, drinking corona or any other highly caloric beer just is not something that you really do. They probably have parties after big races with all that alcohol and food, because during training no one could really consume all those extra calories, so it’s like a treat after all that hard work. I was designated driver a lot in college with my group, because I had to run twenty miles on the weekend and all those extra calories would have given me a panic attack. That is such a funny thing to reflect on.

960x0.jpg