I went on a walk/run of five miles today. I can feel myself getting back in shape already. Running is the thing that can get me up at 4:30am and out the door before having a sip of expresso. I really feel like I need to run everyday, or if I cannot run then I need to get a good workout in. Hopefully, I make it to the track one day this week to do some speed work. In my off season, I love playing around on the track with speed work.