The Proper Diet For Runners — THAT PRETTY RUNNER

I am literally plagiarizing these pictures from the badassladygang.com, and probably numerous other bloggers, but I cannot resist. Finger’s crossed, no one slaps an injunction on the pictures I stole.

Between all the million dollar studies, my theory to eat a cupcake every 20 mile long run and drink water, these diagrams depict exactly what runners are supposed to be eating after running certain distances.

https://badassladygang.com/blog/the-only-running-motivation-you-need

LOOK AT THE CUPCAKES I SHOULD BE EATING, EVERYDAY!