Dear Runner Lovers,
I thought that y'all would be interested in meditation. This semester I am taking a class on the history of Buddhism and Mindfulness. Every day for the past couple months I have been meditating for at least 10 minutes on a Zafu pillow, solo and in group sessions. Though I personally am not Buddhist, I am really benefitting from daily meditation and yoga. Here is the website I have been using for the class and mediations:
Here are some breathing method videos:
Join me with a 10 minute Koru Meditation Regimen with a Zafu pillow. I feel so much more focused and relaxed.
Also, this is a book recommended to me about meditation and running I am currently reading!
Running with the Mind of Meditation: Lessons for Training Body and Mind by: Sakyong Mipham
That Pretty Runner