Dear Runner Lovers,

Today, I finished my ten mile workout!  It was very hot towards the end of it,.  Hahah, I hope no one was looking at me....

First, I was on the trails running six miles and then I smoothly transitioned to the final 4.5 miles on the roads. 

I always feel extremely tired and like stopping, but then I tell myself don't stop running!  It feels so good to execute a workout, check it off my list.   Whenever I'm finished, I always want to run it again, it is the funniest thing! Maybe I just like the idea of running it again, in hindsight.  Does anyone else ever feel that way?

Another thing I do during a run I feel hot and tired during is blast upbeat loud music, so I have to be in a good mood!

The best thing for after running in the sun is jumping in some water. All I ever want after running long is water.  I almost dove in the lake, but then decided to just dip my feet in because  a cold shower sounded better.  I have been using the Paul Mitchell rosemary mint shampoo + conditioner, it smells so pretty and makes me happy.

For dinner I made my chicken creaser salad and had some Hershey Kisses for dessert. I've had a very good day.

I hope everyone is doing well and having a lovely week.  One more day until the long weekend!! Yay!

Happy Running,

That Pretty Runner