Dear Runner Lovers,
Today, I finished my ten mile workout! It was very hot towards the end of it,. Hahah, I hope no one was looking at me....
First, I was on the trails running six miles and then I smoothly transitioned to the final 4.5 miles on the roads.
I always feel extremely tired and like stopping, but then I tell myself don't stop running! It feels so good to execute a workout, check it off my list. Whenever I'm finished, I always want to run it again, it is the funniest thing! Maybe I just like the idea of running it again, in hindsight. Does anyone else ever feel that way?
Another thing I do during a run I feel hot and tired during is blast upbeat loud music, so I have to be in a good mood!
The best thing for after running in the sun is jumping in some water. All I ever want after running long is water. I almost dove in the lake, but then decided to just dip my feet in because a cold shower sounded better. I have been using the Paul Mitchell rosemary mint shampoo + conditioner, it smells so pretty and makes me happy.
For dinner I made my chicken creaser salad and had some Hershey Kisses for dessert. I've had a very good day.
I hope everyone is doing well and having a lovely week. One more day until the long weekend!! Yay!
That Pretty Runner