Dear RunnerLovers,

Happy Labor Day Weekend!! I went everywhere! Old Orchard Beach and Sebago Lake... Today after a fun 10 miles, and 100 crunches I cooled off at the lake! I had a really amazing time floating around on a tube over lots of waves, party-rafting  and getting my tan on.  This week ahead, I will probably have some 10x10 days and a speed-work day. Who else went party-rafting after running this long-weekend!?  I hope that everyone is having a fabulous Monday!