Today I ran five miles, did 500 crunches and some laps at the pool. Last Thursday, I called my friend, Ryan Manahan, to catch-up and interview him about running. All summer he's been altitude training in Mammoth, California. Ryan, will be a junior at Georgetown this year. Last season, he achieved All-American titles, went to the USATF Championships, and ran a sub-4 minute mile! There are more interviews to come and runners to meet, hopefully every Monday! Hope everyone is have a fabulous day!