Dear RunnerLovers,

Today I ran five miles, did 500 crunches and some laps at the pool.  Last Thursday, I called my friend, Ryan Manahan, to catch-up and interview him about running.   All summer he's been altitude training in Mammoth, California.  Ryan, will be a junior at Georgetown this year.  Last season, he achieved All-American titles, went to the USATF Championships,  and ran a sub-4 minute mile!  There are more interviews to come and runners to meet, hopefully every Monday! Hope everyone is have a fabulous day!