Dear RunnerLovers,

Today I ran 10 miles at marathon-pace, did 500 crunches, and 50 push-ups.  It was very sunny, I ran over to my favorite park and all through town.  A week ago I interviewed my friend, Jesse Garn! He runs track and cross-country for Binghamton University.  Jesse, broke the 4-minute mile and has competed in very prestigious races! I hope everyone is having a fabulous start to the week!