Dear RunnerLovers,

My workout schedule for the week is…

Monday: RESTDAY Walk/Run 5-10 miles, 8 strides, weights, cross-train.

Tuesday: 10 miles am 10 miles pm, 10 strides.

Wednesday: 10 miles am with 6 200's on track, 10 miles pm, 10 strides

Thursday: 10 miles am 10 miles pm, 10 strides.

Friday: RESTDAY Walk/Run 5-10 miles, 8 strides, weights, cross train.

Saturday: 17-20 miles, 10 strides.

Sunday: 20-23 miles, 10 strides.

This is approximately 110 miles, and everything I personally need to do to finish 26.2 mile races.  It took me a very long time to work up to this mileage.  About two years ago, I started getting into a variation of this routine to train for the Bear Mountain North Face Endurance Challenge; 50 mile race.  The long-runs were farther, but I feel like I've found my groove through trial and error (I'm not running more than 26.2 miles for a very long time, hahah!). I'm very excited to jump into training for marathon season.  I just love running along the Erie Canal Park for my long runs. It is so relaxing and scenic. Hope everyone is off to an absolutely amazing week!

Ciao Loves,

ThatPrettyRunner

 

Comment

0 sugar 0 calories 0 diet sweeteners Hint Water