Dear RunnerLovers,

Today, I just went on a nice 8 mile adventure through the woods! There are so many squirrels and chipmunks, it's crazy. This evening, the weather was absolute perfection.  I love my trail running.  Afterwards, I went to the gym to do some upper-body weight exercises and abs.   Who else had a beautiful day for running? I hope everyone is having a fabulous week. Keep Running.