Dear RunnerLovers,

Today, I ran ten miles! I warmed up 3 miles, picked up my tempo four miles and then cooled down the last three miles.  It is starting to get dark very early! I am trying to only run with music twice a week.  I love to listen to my breathing while I am running.  Listening to the way I breathe is actually something that I really look forward to.  There is nothing better than running through the woods on a crisp fall day, hearing every breath, listening to your feet thumping on a path and looking at gorgeous foliage.  Running is such an incredible way to embrace nature.  Who else likes to listen to their breathing? I hope that everyone is having a fantabulous evening! Keep Running.

Stay Chic,