Dear RunnerLovers,

Today, I went for a nice strong 7 mile run and my legs feel back to normal! The funny thing is, it was so cold during my race two weeks ago that my legs look like they have a tan-line where the padded part of my thermal Nike leggings end on the thigh! I wonder when it'll fade, but at the same time I do like having color... The weather was nice in the afternoon today, so I wore spandex and a long-sleeve. I love running in the fall with all the leaves changing colors, falling, and flying in the wind.  While I was running on the trail, I listened to Ed Sheeran's Autumn Leaves from his first album.  I felt so in tune with the moment. Who else loves to run through all the leaves in the fall?! Hope everyone is having a lovely day! Keep Running.